How Does One Break the Silence about the Pain?

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What does #LoveWITHAccountability look like?

"If you are silent about your pain, they'll kill you and say you enjoy it." ~Zora Neale Hurston

The rhetorical question most especially in instances of unspeakable violence is how does one break the silence about the pain?

So often victim-survivors of child sexual abuse, adult rape, and white supremacist violence are either encouraged/coerced to mute their pain OR not display any residuals of anger or outage when discussing their pain. More often than not, the feelings of the harm doers/perpetrators AND bystanders supersede the actual violence or harm that was caused.